Are you curious on how to introduce your kids to mindfulness?

Have you already introduced mindfulness but are looking to expand their knowledge?

Are you hoping they can incorporate a daily practice that they enjoy?
Children are born free from ties to shoulds, musts or a specified future. As they grow, society tends to create an angst of always needing to do, create, or prepare in some way for what is next. This is the most pronounced as they start going through their teen and pre-teen years.
 For me, it wasn't into my late teens, when I took off to go to college, that i was finally able to dive into the teachings and techniques of embracing the present moment, focusing on myself, and understanding perspective. I always wished I had been given the tools earlier in life as to avoid much coding and sadness that developed from expectations of my future.

When I had children, mindfulness was one of the first things I embraced in my parenting, so the tools would become second nature as my daughters grew, learned, and adapted to society.
During this course, we will:
-Learn about perspective through games
-Create a mindful practice
-Explore different techniques
-Connect with each other in mindful ways
-Learn to breath
-and much more...

Spring 2021 Online 11-14

Starting January 14th

12- week course
Ages 11-14

Spring 2021 Online 14-17

Starting January 14th

12- week course
Ages 14-17

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